Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

In a 401 (k) during a recession, this means not selling out of equity funds to sit in cash, but instead staying the course ...

There are numerous strategies to manage stress, whether from work, financial, or relationship problems. Talking to a trusted friend or family member, getting more exercise, practising breathing ...

She is also a Certified Stress Management Coach ... simple concept but sometimes can be difficult to keep up with. Take time for self-reflection and share your gratitude with the people around ...

Effective stress management support is a crucial pillar of a wellbeing strategy that empowers employees to thrive and to remain at the organisation.” Karen Taylor, founding director at wellbeing ...

This type of breakfast can also help with stress management." Another shared their own hearty breakfast choice: "I eat some rice, plantains with fried pork chop and 5 eggs. Good morning." ...

This systematic review/network meta-analysis assessed whether relaxation and stress management techniques are useful in reducing ... but effects on blood pressure seemed to lessen over time. Limited ...

Ambrosia addresses this gap with a real-time monitoring system that continuously tracks glucose and stress levels through wearable sensor technology, offering AI-powered alerts and personalized ...

Understanding and implementing effective stress management techniques becomes particularly ... trigger heightened stress responses that, over time, can damage bodily systems and accelerate aging ...

An index measuring the happiness of Hong Kong students has dropped for the first time in four years, with researchers citing rising academic pressure and two years of stringent coronavirus ...

If you aren't getting enough sleep and you're battling high stress at work, it may not be the best time for you to incorporate ... can provide help with cortisol management. Also, consuming ...