There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

Hold for a brief moment, then return to neutral. This exercise improves posture by strengthening the muscles in the back of the neck. Lateral flexion exercises focus on the sides of your neck ...

However, cracking that causes pain can indicate an underlying injury or medical condition. The neck contains many muscles, ligaments, nerves, and blood vessels that can be damaged by cracking. A ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

Whistling, buzzing, humming, hissing, ringing or knocking: there are many causes of unpleasant ringing in the ears. Between 5 and 15 % of all adults ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

Tinnitus, characterized by ringing or buzzing in the ears, is a common condition that can significantly impair an individual’s quality of life. As more people seek natural solutions to improve ...

“A ‘turkey neck’ is a common concern – it refers to the way the skin, fat and muscle change in the upper neck over time, leading to laxity and a loss of definition between the jawline and ...