Christie Brinkley has never looked better than at 71 years old, thanks to a lifetime of healthy living (and the occasional ...

You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

The Saskatchewan Sports Hall of Fame has announced the latest group of athletes, builders and teams set to be enshrined in the hall as the Class of 2025. While Super Bowl champion Jon Ryan headlines ...