You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at ...

Former NASCAR driver Danica Patrick was looking quite jacked up as she lifted weights with a spotter behind her.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

Central Visayas lifters John Michael Banogon of Bohol and Dave Angelo Pacaldo of Cebu reign supreme in the men's and boys' weightlifting 58 kilogram event of the 2025 PRISAA National Games in ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Plans for “retail pods” off a busy road and roundabout on Wearside have been submitted to council development bosses.

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...