Meanwhile, Jeong Eun Ji stars as Lee Mi Ran, a total gym newbie who signs up in hopes of getting over a tough breakup. The newly released stills capture a variety of moments between Hyun Joong and ...

You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at ...

Former NASCAR driver Danica Patrick was looking quite jacked up as she lifted weights with a spotter behind her.

Jodie Marsh told fans she was 'SO excited' to be getting her new gym fitted at Fripps Farm animal sanctuary while she heals ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

Central Visayas lifters John Michael Banogon of Bohol and Dave Angelo Pacaldo of Cebu reign supreme in the men's and boys' weightlifting 58 kilogram event of the 2025 PRISAA National Games in ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...