Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Ivanka Trump embraces jiu-jitsu, sharing its physical and mental benefits while training at Valente Brothers gym in Miami.

SEX offender Anthony Jones broke into cars in Ammanford and stole jewellery, AirPods, gym equipment and clothing.

The bond plan calls for building new elementary schools, major renovations and reopening Southwest High School as a middle school.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Jon Stewart is railing against Senate Minority Leader Chuck Schumer for voting last week to advance a GOP-crafted funding bill, suggesting the New York Democrat led a “total ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business Insider's Fitness Money Diaries.

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

The UK gym operator will be launching the new site on March 28 at 12pm, bringing its total number of London gyms to more than 80. Situated on the High Street, the new 10,000 sq ft gym will be open to ...