Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

For fitness lovers in the western suburbs, local studios offer everything from barre and boxing to group fitness classes and ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

FIBO in Cologne demonstrated just how powerful, innovative and future-ready the health and fitness industry is. Over 1,200 exhibitors as well as 154,748 visitors from 129 countries FIBO celebrated new ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.