At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

I recommend choosing three exercises and turning them into a circuit. Perform 10 reps of each exercise and then repeat the ...

"This workout really focuses on getting the most out of every rep and includes challenging moves that target glutes, ...

We're not going to sugar-coat this one, this leg and shoulder workout is long, and it's tough. But, if you're already following something like our total-body redemption plan (which this is a part ...

This is a total body workout, building strength in your core, back, arms and legs. Take a one-minute break before beginning the next set. Plank This exercise helps build strength in the core ...

Keeping up your fitness regimen can be tough enough in the ... this time performing 2 reps of each movement (4 total lunges), then 3 reps of each movement, then 4… Continue in this fashion ...

Fire up your full-body with a functional workout that teaches you self-defense skills? You guessed it—kickboxing. Another benefit is that "we often don't rely on our legs in our daily lives for ...

Heaney doesn’t title the exercises, but I’ll name them on my own: Reverse woodchop with alternating knee lift Static lunge with dumbbell pass 1 leg balance ... for 2-4 sets total.

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...