Curious what recovery really looks like after a hip replacement? Dr. Ayesha Abdeen, chief of hip and knee replacement surgery ...

Patients who engage in structured rehabilitation recover faster, experience less pain, and reduce their risk of long-term ...

However, exercises above shoulder level should be avoided because they will only continue to pinch the tendons and increase inflammation. Total inactivity is not ... are also skilled in different ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.