Graham Rahal (photo) will be among the 27 NTT INDYCAR SERIES drivers participating in a Group Test on Feb. 17-18 at Sebring ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

SARASOTA—While most of the Orioles were healthy for their first workout of spring training on Thursday, there were two ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive director of the Logan Health Medical Fitness Center, he has integrated ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Omron Evolv Wireless Blood Pressure Monitor ($74): The portable monitor provides precise clinical readings and features a ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

With training on the main track remaining limited to joggers Saturday morning at Santa Anita due to the rainstorms during the week, the synthetic training track saw 76 horses record timed workouts ...

While training on Santa Anita's main track remained limited to joggers Saturday due to this week’s rainstorms, it was all ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...