Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Graham Rahal (photo) will be among the 27 NTT INDYCAR SERIES drivers participating in a Group Test on Feb. 17-18 at Sebring ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

SARASOTA—While most of the Orioles were healthy for their first workout of spring training on Thursday, there were two ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

Jada Bowers, a 17 year-old exercise rider from Alaska, originally planned to attend college, but a trip to the track changed ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...