With its fast and flat route tested and approved by over 100 runners, the upcoming MNS Carnival City Marathon on May 1 promises the perfect opportunity to smash PBs and boost Comrades seeding.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...