NordicTrack is renowned for producing some of the best exercise equipment around, and its Commercial S22i Studio Cycle indoor ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Cycling Brian Munango A new era for Namibian cycling has arrived with the official launch of the Namport Nedbank PH Challenge in collaboration with the Lüderitz Crayfish Festival. The inaugural event ...

EXCITEMENT is building across the Shire as preparations for this year’s Run Dungog Trail Running Festival gain momentum.

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

About 7,500 runners are taking part in the Reading half marathon, according to the organisers. 18-year-old Team GB Biathle ...

After nine months of training, Kevin Field is putting himself to the test to inspire others and raise HK$35,000 to support ...

Desperate to toe a start line? Get our top picks of the best early season triathlons, from desert island dreams to off road ...

A mother is ready to run her first half marathon to raise money for a neonatal unit that she said saved her life and her baby ...