The military and local officials are getting serious about reestablishing a key emergency evacuation route for Leeward Oahu ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

The Hawai‘i Department of Transportation announced that the Hawai‘i District Aircraft Rescue Fire Fighting units will conduct live fire training exercises at the Ellison Onizuka Kona International ...

FDOT has announced a resurfacing project will begin along State Road 285, from College Boulevard to the Walton County line.

Upon being sworn in as president. Donald Trump immediately declared an energy emergency. The proclamation, issued on January ...

“To our knowledge, the third party who led the Navy SEAL workout did not have any credentials that qualified him to design, lead, or supervise group exercises,” said an executive summary of a ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

The feds are in the middle of a mammoth “nuclear incident training exercise” in upstate New York — while stressing it is routine and not a reaction to a threat. The exercise started Sunday ...

Stop putting off fitness for a longer life — if you want to be strong, athletic, and active in your 80s and beyond, now is the time to start. One of the biggest fitness mistakes is failing to ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.