The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Registration for Detroit Lakes Community and Cultural Center Indoor Triathlon is open through Wednesday, March 26. Community members are also encouraged to reach out about volunteering at the event.

The best walking treadmill can help kickstart a new active habit in the comfort of your own home. Here's our guide to the best walking treadmills — tried and tested by our fitness experts.

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

There is a possible solution, though: Invest in an under-desk treadmill. The Merach Walking Pad was our top choice over months of rigorous testing. It's currently $91 off, allowing you to snag ...

NordicTrack, one of the top treadmill brands in the U.S., just launched its most premium treadmill yet. The cost? Only a cool $15,000. The Ultra 1 Treadmill debuted late last week, coinciding with ...