Break through the cold snap with fresh kicks this Presidents’ Day weekend. While you may still be stuck indoors training on a ...

Outdoor exercise has its place but isn’t a possibility for some for a variety of reasons, the best under-desk treadmills can ...

Six cardiac rehab sites in the midwest are competing in a weeklong treadmill challenge to raise awareness for heart disease and promote healthy habits.

February, and as the refrain goes, “Baby, it’s cold outside.” If you’re a runner, you know the feeling. Still, you also know that you can warm up in a hurry once you get in motion. And if ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

Country-rap superstar Jelly Roll has been inspiring fans with his weight loss journey and health transformation over the past ...

With Presidents' Day close at hand, here are some of the fitness tech and health deals I'm keeping an eye on, including a couple that are already live. Presidents' Day generally won't see discounts as ...