Zone 2 training is essential for running faster, so here's how to do it
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The Everygirl on MSN8h
I Tried a Weighted Hula Hoop for 6 Weeks—Here Are My Thoughts
O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...
The easy scientific trick that will improve your running
If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, then here’s a tip you may find useful: leave your fancy fitness tracker or ...
The Concordian15h
Wrestleball, where finesse meets toughness
A significant challenge posed by wrestleball is adjusting to the team-playing style that the game demands. Wrestling is an individual sport; wrestleball is not. “We’re used to having a lot of control ...
Better by the Mile: New Boston facility helps runners train smarter
Runners training for the Boston Marathon now have a new resource thanks to the Mass. General Brigham Sports Medicine facility ...