Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Technogym makes elite gym-quality tracking super simple and while this kind of tech is often reserved for high-end gyms, it’s ...

Buying a treadmill is a bit of a balancing act. You can go for a budget option, but risk ending up with a rickety thing that ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines, which are a million miles from the barbell lifts normally associated with the sport.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Marker, who was involved in a car accident last summer, is competing with the Jamestown High School track and field team.

Think the treadmill is dull? Think again! Discover 7 secrets that will transform your treadmill workouts, from improving your ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.