For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Kyle Richards is sharing new snapshots of her fitness routines. Read on to get the details and see the photos.

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Vittorio Pirbazari, 44, known for his villain role in Dogs of Berlin , passed away on Monday with fellow actor and filmmaker ...

At the end of the day, an under-desk treadmill is a great option if you want an easy way to stay active at home or in the office via low-intensity exercise. If that’s what you’re after ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

No worries! It’s tough to find decent workouts that properly serve those with incredibly hectic schedules. These days, it feels like we barely have the time to breathe, let alone break a sweat on a ...

As seen in a series of Instagram Stories posted by Brittany March 24, Sterling adorably went through her daily workout routine, which began with a quick jog on a colorful kids treadmill.