Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Buying a treadmill is a bit of a balancing act. You can go for a budget option, but risk ending up with a rickety thing that ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines, which are a million miles from the barbell lifts normally associated with the sport.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you ...

It's been announced that German bodybuilder Vittorio Pirbazari - who has appeared in shows including Netflix's Dogs of Berlin ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...