Staying fit is about more than just weight loss. It’s about building strength, increasing stamina, improving flexibility, ...

The man announced his amazing accomplishment, telling viewers: "26 pounds of fat melted off by walking 10,000 steps everyday.

Walmart is offering an unbelievable deal on this trending treadmill for more than 70% off its retail price. But this price will only last for a limited time. Compared to the same level treadmills on ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Roxy Jacenko set hearts racing on Saturday as she stripped down to a white bikini while enjoying a luxury holiday in Dubai with her 10-year-old son Hunter.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...