For a treadmill runner, the great outdoors is new territory. You have heat, hills, tricky surfaces—and, worst of all, no way ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Roxy Jacenko flaunted her incredibly toned body on Wednesday after losing an impressive 15kg. The PR Queen, 44, showed off ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

Walking is an easy, accessible method of staying fit, but most people have a number of myths that are standing in their way.