The truth is you don’t have to choose just one In fact mixing outdoor and treadmill runs might give you the best of both ...

Exposure to fresh air and sunlight boosts your overall ... they don’t always provide real-time data as accurately as a ...

According to Willardson, dry air, the clothing material ... felt the least feasible for runners, especially since you have to attach the clip somewhere on the treadmill. While you could try ...

Like lots of runners, I’ve never really loved the treadmill. It’s something about seeing how fast I was running, and how much time I had left, that always zapped my drive to keep going.

While running or walking on the treadmill has its benefits, there are also a few downsides to consider, according to Artzi and Tamir. These include: The elliptical machine is a great option for ...

Alongside the air bike ... the SprintBok is said to offer a quieter running experience than rivals. Titanium Strength also offers a commercial curved treadmill for home use, which undercuts ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. If the changeable British weather puts you off heading out for a ...