Once you’ve set up the position, here’s how to complete a tricep extension on the machine: Exhale and press as you move ...

If you've read our round-up of tricep exercises ... Lower until your elbows form about a 90-degree angle. 5. Push back up: - Press through your heels of your hand to straighten your arms, lifting ...

The barbell bench press is a classic ... focusing on using your triceps to lift your body weight. For cable tricep pushdowns, you’ll need access to a cable machine with a bar attachment.