Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Triceps are two major muscles on your upper arms that are almost always overlooked or substituted with bicep workouts – that don’t really work the same magic on your triceps. Gym fiends will also tell ...

is the most common condition affecting the triceps. It can be treated with ice, rest, and physical therapy that uses stretching and strengthening exercises. Landin D, Thompson M, Jackson M. Functions ...

At 65, bodybuilding icon Lee Labrada teamed up with biomechanics guru Ben Yanis on March 10, 2025, to share elbow pain-free tricep training tips and variations using free weights and cables for ...