The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

The barbell version is a solid option that forces the body to push against one object, which can be a great way to get stronger. However, dumbbells offer a longer range of motion and promote balance ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

"Calisthenics is unique because it uses only your body weight for resistance, making it possible to train for strength and ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

To push back up the the original position, you're still squeezing through the chest and the triceps, regardless of the ...