Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

RareSol Fitness brings the trainer to you.

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...