Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...