Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

That's especially true if you're comparing a stair climber to walking on a treadmill. If you have a relatively high fitness level to begin with and are looking for the most efficient workout ...

Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...