That's especially true if you're comparing a stair climber to walking on a treadmill. If you have a relatively high fitness level to begin with and are looking for the most efficient workout ...

As the countdown to summer begins, the fitness community on ... I think it actually can be true,” Metzl says. By removing your hands from the stair climber, the exercise requires you to ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

As a beginner stair climber user, I reached out to Gabrielle Savary, CPT—a professional bodybuilder, head coach at Grow With Gab Fitness, and part of the WH Strength in Diversity class of 2024 ...

As a beginner stair climber user, I reached out to Gabrielle Savary, CPT—a professional bodybuilder, head coach at Grow With Gab Fitness, and part of the WH Strength in Diversity class of 2024 ...

Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...