A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

The best approach is to consume tryptophan-rich foods with a simple carbohydrate. The carbohydrate will induce insulin release, which will improve the uptake of tryptophan across the blood-brain ...

but more may be absorbed when tryptophan-rich foods such as eggs, oily fish and chocolate with at least 70% cocoa solids are eaten alongside carbs. It’s not certain how accessible tryptophan is ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...