A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Some foods are known to induce the production of serotonin, a neurotransmitter that contributes to feelings of drowsiness. This effect is due to the presence of tryptophan, an amino acid found in ...

The best approach is to consume tryptophan-rich foods with a simple carbohydrate. The carbohydrate will induce insulin release, which will improve the uptake of tryptophan across the blood-brain ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...