Pistachios add a crunchy texture to salads, making them more exciting. Toss them with fresh greens like spinach or arugula, ...

Almonds are off-limits if you have an almond allergy, but you don't necessarily need to avoid almond extract. Pure almond extract can trigger an allergic reaction. However, imitation almond extract is ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...