Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more manageable.

More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their health, momentum is growing to put it back. Federal lawmakers have ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve function.A cup of dairy milk provides 306 milligrams of calcium, nearly 25% ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down their similarities and differences.

Formula milk is the only safe alternative to breastfeeding or using breast milk for feeding your baby. If you choose not to breastfeed or are unable to, formula will help to provide the important ...

A caramelized, crunchy crust envelops a rich orange-scented cake in this elegant, yet easy-to-make dessert. Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian ...

Dairy alternatives like oat milk, almond milk and soya milk have also flooded the market. There is confusion as to which is the best milk option. India Today Digital decodes that for you after ...

Beyond using dairy milk to lighten your coffee or accompany your favorite breakfast cereal, you may want to incorporate more of this drink into your diet for its health benefits. "Dairy milk ...