Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often ... you’ll jump straight into the upper body workout which is organized into two 10-minute rounds.

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

If you learn how to do a push-up properly, it can work most of the muscles in your upper body, including the biceps, triceps, ...

The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

It’s outlined in the workout routine below created by ... She said it was important to prioritise upper body strength because arms were so important for daily tasks. “So simply getting out ...