Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

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Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

It’s outlined in the workout routine below created by ... She said it was important to prioritise upper body strength because arms were so important for daily tasks. “So simply getting out ...