Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...