The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

The barbell version is a solid option that forces the body to push against one object, which can be a great way to get ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

How to do them: Stand with your back to a sturdy dining chair and place hands on your upper thighs for support. Lower your ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Performing exercises like dumbbell presses, kettlebell rows, and resistance band pulls helps strengthen muscles in your shoulders, chest, arms, and back. This kind of strength training not only gives ...