A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...

Real Housewives of Beverly Hills stars Bozoma Saint John is revealing how she got her physique in perfect condition at age 48 ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

The best workout shoes can make or break your fitness ... Reebok Amazon Material: Mesh upper, grippy outsole Special Features: Lightweight and breathable The Reebok Nano X5 does just about ...