Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...