While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

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Lifestyle and dietary irregularities have increased the risk of many types of diseases. Its negative impact is being seen on ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly tips.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...