With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Translation? “For maximum weight loss and fat burning benefits, consider walking at 2-3 mph (a conversational pace) for fat ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose 5kgs in just 30 days (1month).

Obesity in cats can have major consequences on their health and quality of life and can result in conditions like cancer, ...

Whether you're trying to lose body fat or build muscle ... picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work.

Starting strength training as a woman? Heres your complete beginner-friendly plan to build strength, boost metabolism, and ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!