PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Translation? “For maximum weight loss and fat burning benefits, consider walking at 2-3 mph (a conversational pace) for fat ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose ...

Obesity in cats can have major consequences on their health and quality of life and can result in conditions like cancer, ...

Whether you're trying to lose body fat or build muscle ... picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work.

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Starting strength training as a woman? Heres your complete beginner-friendly plan to build strength, boost metabolism, and ...