When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

T he emergence of artificial intelligence (AI) therapy bots marks a transformative shift in mental health care, offering both ...

A growing trend among Gen Z workers is taking “mini-retirements” throughout their careers to prioritize mental health and achieve a better work-life balance. Popularized on TikTok, this practice ...