Mindfulness is the foundation of Buddhist practice. It involves being fully present in the moment, observing your thoughts, feelings, and surroundings without judgment. Gratitude shifts your focus ...

this mudra supports overall immune health. Vajrasana and Vajra mudra: This posture requires people to be in a seated posture to enhance the flow of digestion and enhance the flow of energy ...

Prime Minister Narendra Modi on Friday gifted the brass statue of Sarnath Buddha in Dhyan Mudra to Thailand's King Maha ...