The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

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Vitamin D. Itpromotes bone and tooth formation and helps the body absorb calcium. Good sources include milk and fatty fish such as salmon and mackerel. The best source of vitamin D is sunlight.

Otherwise, eating certain foods may help increase vitamin D absorption, including: There are various vegan options for vitamin D supplements. Supplements may contain vitamin D2 or vitamin D3, the ...