The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish or ultra-processed plant-sourced foods, such as refin ...

From carrot ginger to spicy steak and potatoes, these soups don't get nearly enough attention for how delicious they are. Try ...

The “Veggie Omelet” is a garden of delights wrapped in fluffy eggs, while the “Steak Bennie” is a carnivore’s dream come true ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...