Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

Identical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results. Hugo, on a plant-based regimen, showed significantly higher levels of key ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

The Turner twins aren’t new to self-experimentation. In 2020, they went viral for a side-by-side trial of vegan vs. omnivore diets, which showed faster fat loss and higher energy levels for the vegan ...

Some other foods may be fortified with it. Still, vitamin B12 deficiencies are fairly common, particularly among older adults, people who follow a vegan diet, and those who take certain medications.

The exact vitamin D content of seafood may vary depending on the type and species. Outside of beverages, mushrooms are the only vegetarian source of vitamin D. Vitamin D content depends on the ...

They’re the supplements promising to deliver more youthful looking skin and luscious hair and greater wellbeing from just a ...

If you are a vegetarian and are suffering from vitamin B12 deficiency, then you can consume this spice. Vitamin B12 ...

Managing hair loss is tricky for men and women alike, but the Hair Saviour capsules have users noticing their 'hair feels the ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Countless products claim to help eye health and protect against conditions such as age-related macular degeneration. Here Dr ...