Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain. Meanwhile, in 10-inch skillet over medium heat, in hot ...

A new clinical trial has shown for the first time that taking high doses of vitamin D could stave off the progression of ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a ...

HIGH-DOSE vitamin D supplementation significantly reduces disease activity in patients with clinically isolated syndrome (CIS ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...