Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

The US Preventative Services Task Force task force recommends against vitamin D supplements for fall and fracture prevention ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Experts advise that the safest approach is to consult with a veterinarian to determine the most appropriate food for an individual pet's needs.

A new study has found that micronutrient deficiency—low levels of essential vitamins and minerals—is common in people with ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...